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See this 6 lb. medicine ball. It's in my at-home gym that I'm discussing in one of my latest videos. You don't have to have a dedicated room. You just need a spot and the equipment that will work best for you. Check it out at www.youtube.com/sheliahugginsnow and subscribe!!

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What is the best way to protect yourself and your loved ones from the Coronavirus (COVID-19)? And where did this virus originate from?

I asked a regular contributor to my news blog, HBCU education consultant and Purple Heart Awardee, Dr. Charles Singleton, the scoop on the Coronavirus. He is a hospital research volunteer.

He put together a quick read of some resources and concepts about dealing with the virus. It also includes a CDC sourced video from 60 Minutes on the origins of the Coronavirus and other illnesses from wet markets...
https://www.blacknewsscoop.com..../2020/03/purple-hear

Black News Scoop Get Informed On Empowering Global News: Purple Heart Awardee And HBCU Wellness Educator Dr. Charles Singleton Gives The Scoop On The Coronavirus COVID-19
www.blacknewsscoop.com

Black News Scoop Get Informed On Empowering Global News: Purple Heart Awardee And HBCU Wellness Educator Dr. Charles Singleton Gives The Scoop On The Coronavirus COVID-19

Get The Scoop Weekly On the Global Black Community and Southeast Queens, NY. Subscribe to Our Mailing List.  Receive the Latest Events, News...
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I'm working on stretching more...thinking about adding in some yoga.

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I've re-started my podcast...yep, again. Let's see how long I can keep it going this time. Interested in health and fitness, listen below. And don't forget to subscribe to my channel. The goal is 1000. I'm at 730

https://youtu.be/EkPuJJOx5YU

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Award winning twin brothers Dr. Sterling Carter and Stephen Levi Carter, MBA, also known as the Carter Brothers, announce the launch of the Young Millionaires Series. It is a four-city tour that teaches existing and aspiring entrepreneurs how to scale their businesses to millionaire status in an effort to build generational wealth.

Get the scoop on how these brothers built one of the fastest growing multi-million dollar companies in the Us. And see how they are looking to share their wealth of knowledge.
https://www.minoritybusinessfi....nancescoop.com/2020/

Minority Business Finance Scoop: Twin Brothers, Black Entrepreneurs Launch Series to Teach Business Success
www.minoritybusinessfinancescoop.com

Minority Business Finance Scoop: Twin Brothers, Black Entrepreneurs Launch Series to Teach Business Success

TWIN ENTREPRENEURS LAUNCH 'YOUNG MILLIONAIRES SERIES' TO TEACH BUSINESS SUCCESS AND GENERATIONAL WEALTH Nationwide  -- Dr. Sterl...
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