See this 6 lb. medicine ball. It's in my at-home gym that I'm discussing in one of my latest videos. You don't have to have a dedicated room. You just need a spot and the equipment that will work best for you. Check it out at www.youtube.com/sheliahugginsnow and subscribe!!

What is the best way to protect yourself and your loved ones from the Coronavirus (COVID-19)? And where did this virus originate from?

I asked a regular contributor to my news blog, HBCU education consultant and Purple Heart Awardee, Dr. Charles Singleton, the scoop on the Coronavirus. He is a hospital research volunteer.

He put together a quick read of some resources and concepts about dealing with the virus. It also includes a CDC sourced video from 60 Minutes on the origins of the Coronavirus and other illnesses from wet markets...
https://www.blacknewsscoop.com..../2020/03/purple-hear

I'm working on stretching more...thinking about adding in some yoga.

I've re-started my podcast...yep, again. Let's see how long I can keep it going this time. Interested in health and fitness, listen below. And don't forget to subscribe to my channel. The goal is 1000. I'm at 730

https://youtu.be/EkPuJJOx5YU

Award winning twin brothers Dr. Sterling Carter and Stephen Levi Carter, MBA, also known as the Carter Brothers, announce the launch of the Young Millionaires Series. It is a four-city tour that teaches existing and aspiring entrepreneurs how to scale their businesses to millionaire status in an effort to build generational wealth.

Get the scoop on how these brothers built one of the fastest growing multi-million dollar companies in the Us. And see how they are looking to share their wealth of knowledge.
https://www.minoritybusinessfi....nancescoop.com/2020/