**Come and join us!!** We'll be talking all things Womb Health on Monday 25th January 2021. Be sure to grab your seat, and we'll see you online!
**Come and join us!!** We'll be talking all things Womb Health on Monday 25th January 2021. Be sure to grab your seat, and we'll see you online!
Fibroid Friendly Meals
Chocolate Almond Butter Smoothie Bowl
Serves 1-2
Ingredients:
1 cup home-made almond milk
1/4 cup frozen cauliflower
1/2 courgette(chopped and frozen)
1 banana (halved)
1 tbsp almond butter
1 tbsp cacao powder
1 tbsp chia seeds (if tolerated)
1/4 cup raspberries (or any other fruit of choice)
2 tbsp granola (optional)
Directions:
1. Add almond milk, cauliflower, courgette, half the banana, almond butter, cacao powder, and chia seeds (if using), into a high speed blender and blend until smooth
2. Pour into and bowl and top with remaining banana, raspberries and granola (if using).
TIP: If the mixture is too runny, add in 1/4 cup plant based chocolate protein powder. Ensure there are no added extras like preservatives or sugar.
THE RAINBOW DIET - A handy guide for you 😉 When I say 'diet', I am talking about the food your body is designed to process and use. If you ever get stuck, download and print off this list. Its an excellent way to seek out new fruits and vegetables and get creative with different meals. This list also details the benefits of each colourful food group, the nutrients and the impact on the body. Download & print 👉🏾 http://bit.ly/RAINBOWDIET
"Eating a poor diet is like taking a car and putting diluted or impure gasoline into it and thinking that the car is going run the same as if you put in premium grade. And when the car breaks down because it's not getting the right fuel, some people, even traditional medical doctors, still don't get the connection". ~ Dr. Gabriel Cousens
As a former retail assistant for a health store, many people would come in and ask for supplements hoping to swap prescribed medication for herbs and supplements. Basically, using pills for ills.
What they are actually doing is just swapping something more toxic for something not toxic and expecting the non toxic pills to do the same job as the toxic pills.
Things is... what many often miss is the need for an emotional cleanse. We concentrate on the physical because that is what we have been trained to do...yes, trained or programmed if you will.
We were born into a world where living in fear has been normalised. We never even knew it was abnormal! I don't think we appreciate just how much this impacts our mental well-being. Fear based living is toxic to the body. I don’t think there is a herb or supplement that can purge these from your cells. Yes, there are some beautiful remedies that can help you cope yes, but to totally detox from fear, as in remove it from your physical being? That’s a whole different level!
There is a fundamental piece missing from our lives which is often replaced with junk sugar filled foods (watch Eat Well for Less and my 600lb Life), alcohol, watching mind numbing, mind altering TV, uncontrolled spending and other habits we think is doing us a world of good, but in reality is eating away at us.