THE RAINBOW DIET - A handy guide for you 😉 When I say 'diet', I am talking about the food your body is designed to process and use. If you ever get stuck, download and print off this list. Its an excellent way to seek out new fruits and vegetables and get creative with different meals. This list also details the benefits of each colourful food group, the nutrients and the impact on the body. Download & print 👉🏾