HEALTH TIP - There are certain foods that help your body fight off disease and infection and promotes good health and should be incorporated in your diet. They include

BEANS
KALE
SPINACH
BEETS
PECANS
DARK CHOCOLATE
BROCCOLI
GOJI BERRIES
BLUEBERRIES
STRAWBERRIES
RASPBERRIES
ARTICHOKES

As a people we don't get enough fresh fruits and vegetables in our daily diet and the side effects include poor blood circulation, low energy, listlessness, low immunity, frequent colds and infections, high cholesterol levels, etc.

image