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"Before Kevinia Francis crossed the Atlantic Ocean in a small rowboat, she couldn’t even swim. 'That, according to everybody, should have been a deterrent to taking on this challenge,' said Francis. 'Don’t let your fears deter you from achieving your goal.'"

WATCH: How four Black women made history as first all-Black team to row the Atlantic - theGrio
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WATCH: How four Black women made history as first all-Black team to row the Atlantic - theGrio

Team Antigua Island Girls talk teamwork, mental health and preparing their bodies to become athletes.