When you are planning to cure the osteoarthritis knee pain, you should not overlook the importance of food. Although there is a specific diet that can cure the problem. But you can get many health benefits if you eat the right type of food and include all the right nutrients in your daily routine. However, you don’t have to make drastic changes in your diet. Keep it simple and eat healthy food. Otherwise, if the problem gets in excess then the doctor will suggest you knee replacement surgery. You can add these food items to your balanced diet to get relief from the inflammation.
• Eat Fruits
You can eat fruits as many as you want. Some of them are loaded with antioxidants which will help your cells to protect from any type of damage. Some of the food items are apples, strawberries, and shallots. These will help to reduce the pain and inflammation in the knee joints.
• Avoid Extra Calories
You need to keep your waistline trim. For this, you should avoid sugary food and drink. If you can’t avoid them then you should take consume them in a very small portion. By controlling your weight you will put less pressure on the knees and it will reduce the pain and inflammation.
• Dairy Products
Your bone needs strength and for this the bones need nutrients. You should include products such as milk, cheese, and yogurt as they are rich in Vitamin D and calcium. The dairy products also contain protein which will help you to build muscle.
• Omega-3 Fatty acids
One of the other components which will help to reduce pain and decrease the morning stiffness is Omega-3s fatty acid. You can include this in your diet by eating fatty fish each week. Some of the best sources are salmon, tuna, sardines, trout, and mackerel.
Nuts are not only good for your heart but they also reduce the knee pain. It contains a high level of calcium, zinc, magnesium, Vitamin E, and fiber. Other than this it also boosts your immune system as it contains alpha-linolenic acid (ALA).
Some researchers believe that consumption of broccoli can reduce the process of knee pain. It contains sulforaphane compound. This vegetable is also rich in Vitamin K and Vitamin C which are great for bone-strengthening.
• Green Tea
Green tea contains polyphenols which are great antioxidants. They help in reducing the pain and inflammation. Studies have shown that if you consume green tea it will block the molecules that will cause damage to the knee joints as it contains epigallocatechin-3-gallate (EGCG). It is a great way to get relief from the osteoarthritis knee pain.
• Olive Oil
Studies have shown that olive oil contains oleocanthal compound which is great to prevent inflammation. To get the relief you can take about 3 ½ tablespoons of olive oil as it will give the same relief which ibuprofen will give. But if you want to avoid calories then use it in place of other fatty items such as butter.