Things That Cause Thinning Of Hair And Ways To Prevent It


Hair loss is a common health condition among each age group. The thinning of hair has many reasons such as hormonal changes in both sexes, a poor diet, thyroid problems, hereditary factors, seasonal changes, PCOS in women, and certain medications.

Hair loss is a common health condition among each age group. The thinning of hair has many reasons such as hormonal changes in both sexes, a poor diet, thyroid problems, hereditary factors, seasonal changes, PCOS in women, and certain medications. This type of condition only treats with the help of a hair transplant. It has two methods such as FUE and FUT. FUE is the most effective method for hair thinning because it directly works on the thinning hair and bald scalp. Whereas FUT is effective for people who are suffering from normal hair loss due to environmental factors. There are different reasons for hair thinning are-:

Poor diet-:

Deficiency of many types of nutrients such as iron, vitamins, minerals, and zinc can lead to this hair fall problem. In addition, many people consume processed food more than organic food, which can lead to many health conditions such as obesity and certain diseases. These diseases are responsible for hair fall in both sexes. For example, cancer can lead to complete baldness and the medications for cancer can additionally lead to hair thinning.

Deep stress-:

stressful life causes many health problems such as hair fall, heart diseases, infertility in both sexes, and brain tumors. These are the diseases that directly linked to human hair follicles, which are essential to hair growth. Depression, deep stress, and anxiety all three factors are responsible for thinning of the hair.

Genetics-:

Many people encounter this problem due to genetic factors. If their parents were experienced this hair fall or hair thinning problem then they will definitely encounter this health condition.

Environmental factors-:

Many people want to change their in each season but it can lead to hair breakage. Winter season is responsible for scalp and hair conditions such as hair breakage and dryness. Your hair and scalp need more nourishment in the winter season because you are more likely to encounter hair conditions. So, change in weather can lead to thinning of the hair.

Certain medications-:

A certain type of medications can lead to excessive hair fall. These include cancer treatment, diabetes treatment, and some other medications. Such types of medicines are responsible to stop your hair growth and you encounter thinning hair problems.

There are many ways to prevent thinning hair problems include-:

Aloe Vera-:

Aloe Vera is the most essential herbal treatment for thinning hair. Because it is useful to nourish your hair from roots and promote hair growth. Moreover, it is useful to control dandruff and dryness which can lead to hair breakage. You should apply Aloe Vera to your scalp in order to nourish your hair and scalp.

Oil massage-:

You should massage your hair twice a week in order to nourish them properly. You can use oils such as coconut, Rosemary, olive, and mustard oil. These oils are rich in nourishing properties which are valuable to promote hair growth. Moreover, you should avoid shampoos and conditioners that are full of chemicals.

Consume a healthy diet-:

you must consume a healthy diet with the goal to nourish your hair and scalp. You must consume foods that are rich in iron, zinc, vitamins, and minerals, you should eat foods, for example, green leafy vegetables, soy products, dairy products, and lentils.

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